Arkansas Sports Performance Center

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"ONE SIZE DOES NOT FIT ALL--IT FITS ONE!"
Arkansas Sports Performance Center, conveniently located in Little Rock, is the premier facility in central Arkansas for sports-specific performance training & speed training. We offer our athletes only the best in results-based exercise programs on our high-tech equipment. There is no other place to go if you want the absolute best for your athletic enhancement. Our programs are custom-made for athletes of any sport, from 9 years old & up. We know you will be a better athlete!
RUN FASTER: avg. decrease of 2/10 second in the 40-yd. dash

WHO WE ARE:
Arkansas Sports Performance Center is the premier facility for sports-specific performance & speed training in Little Rock. We offer our athletes only the best in results-based exercise programs on our high-tech equipment. There is no other place to go if you want the absolute best for your athletic enhancement. Our programs are custom-made for athletes of any sport, from 9 years old & up. GUARANTEED RESULTS!! We know you will be a better athlete!

Recently there has been LOTS of information about how to deal with the heat for athletes practicing out in the heat. Too much info??? I seriously doubt it. You can't bang this drum loud enough. Heat illnesses are 100% preventable. Football players are not the only athletes at risk....volleyball players are in non-air-conditioned gyms....band members are marching outside....even the coaches are at risk. Don't forget about the officials who will be working games & scrimmages as well!

Well, football & volleyball practices are getting underway around the state of Arkansas. I would like to take this opportunity to say "GREAT WORK!" to all of the athletes who put forth incredible effort this summer with us here at ASPC. It will pay off! Now, we shift our focus to pre-season basketball training, as well as the beginnings of off-season baseball & softball workouts. Do you have a training plan for the calendar year? Are you still "winging it?" Those who have no plan are, in reality, planning to fail.

Carbohydrates Carbohydrates are the most important source of energy for humans, especially athletes. Many athletes have misconceptions about carbohydrates and its role in optimal sports performance. Here are a few facts about carbohydrates: They are needed for recovery from exercise. They are needed to replace carbohydrate stores in the body (glycogen is the storage form of carbohydrates). Eating a variety of carbohydrate foods and timing carbohydrate intake are crucial for sports performance.

Fenter Physical Therapy and Arkansas Sports Performance CenterPresentThe 1st Annual East Arkansas Speed & Agility Camp West Memphis High School Fieldhouse or Marion High School Fieldhouse June 3rd 9:00 AM 3:00 PM June 4th 9:00 AM 3:00 PM Our 1 Day Camp Includes: Teaching: Testing:

This is the first article from our new Sports Nutritionist, Katie Rhodes. As the weather gets hotter, it becomes more & more important to monitor hydration if you are an active person.Hydration Why is hydration important for me?

CHANGE OF VENUE!!!Due to the anticipated rain in the forecast, we will now have both the FCA & the ASPC Open Combines at Verizon Arena, NOT at War Memorial Stadium. Please still plan on arriving (at Verizon Arena) at the regular check-in time you were assignedon Saturday, May 1 for check-in.Come in through the Box Office Entrance--STREET LEVEL-- off Washington St. to check-in.

We are going to let the weather do its thing tonight and first thing in the morning before we open up. Better to be safe than sorry.As of now, we will open at noon for our regular schedule, both for speed & strength training appointments and our AIM Workout Classes. (see here for info) Our normal operating hours will resume at that point. For appointment information, please email us (info@arsportsperformance.com) or call us at 501.539.FAST (3278)Thanks for understanding!